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Classes & Workshops Classes in Hertfordshire & NW London Book Online Now Specialist Classes Available

Fight Stress & Find Serenity

Pilates and yoga can help alleviate back problems and injuries, help ease medical conditions, improve core strength and help improve posture as well as enhancing mental health by easing any anxiety and/depression. Allison at Pilates and Yoga Zone has over 20 years experience in yoga and 3 years experience with Pilates.

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Classes & Workshops

I regularly host classes and workshops, from beginner level to experienced, throughout Hertfordshire and North West London. A variety of classes are available including 1:1 sessions and specialist classes such as Therapy/Rehabilitation and Pre & Post Natal Yoga.

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Classes in Hertfordshire & NW London

I teach privately in client's homes, in physiotherapy clinics, for the NHS and in clubs such as David Lloyd and Nuffield Health. Contact me for information on my availability. As well as 1:1 private sessions, a range of classes and workshops are available.

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Book Online Now

Interested in taking a class, joining one of my workshops or having a 1:1 session? Whether you're a beginner or an experienced yogi, there's something for everyone. Book online now.

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Specialist Classes Available

I offer a number of specialist classes including pre and post natal yoga, kids yoga, corporate classes, yoga for insomnia/better sleep and therapy/rehabilitation for injuries. These classes can be either yoga or Pilates or a combination depending on your needs.

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About

Allison Pearlman has been teaching yoga for over 26 years and Pilates for over 9 years. She trained with the British Wheel of Yoga…

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Classes & Workshops

Pilates and Yoga Zone offers classes in Hertfordshire and North West London. A variety of classes are available, ranging from private 1:1 sessions in…

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Book Online

Interested in a 1:1 session, attending a workshop, or joining one of my specialist classes? Simply book online now to secure your place.

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Welcome to Pilates & Yoga Zone

Pilates and Yoga Zone offers Pilates and Yoga classes in Hertfordshire and North West London

A variety of classes are available ranging from private 1:1 sessions in client’s homes or offices to small groups and workshops. Specialist classes available include:

 

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