We're based in Hertfordshire & North West London

Pregnancy and Post Natal Yoga

A regular yoga practice during pregnancy will bring many benefits including: Easing the aches and pains which accompany pregnancy through strengthening the hips, back, arms and shoulders Restoring balance to the body and mind through a combination physical postures and breathing techniques Relieving the tension in the neck, shoulders, chest, hips and lower back caused by […]

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Pilates with Allison Pearlman at Pilates and Yoga Zone in London Hertfordshire

A Beginner’s Guide to Pilates

Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class for beginners, here’s what you can expect: What is Pilates? It’s a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements, with emphasis on proper postural alignment, […]

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5 Health Benefits of Yoga

Looking for reasons to try yoga? From increased strength to flexibility to mental health, we have 5 benefits to rolling out the mat: 1. Improves Your flexibility Improved flexibility is one of the most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]

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