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Pilates with Allison Pearlman at Pilates and Yoga Zone in London Hertfordshire

A Beginner’s Guide to Pilates

Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility.¬†If you’re considering a Pilates class for beginners, here’s what you can expect: What is Pilates? It’s a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements, with emphasis on proper postural alignment, […]

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