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Pregnancy and Post Natal Yoga

A regular yoga practice during pregnancy¬†will bring many benefits including: Easing the aches and pains which accompany pregnancy through strengthening the hips, back, arms and shoulders Restoring balance to the body and mind through a combination physical postures and breathing techniques Relieving the tension in the neck, shoulders, chest, hips and lower back caused by […]

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5 Health Benefits of Yoga

Looking for reasons to try yoga? From increased strength to flexibility to mental health, we have 5 benefits to rolling out the mat: 1. Improves Your flexibility Improved flexibility is one of the most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]

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