Pilates and Yoga Zone offers classes in Hertfordshire and North West London. A variety of classes are available, ranging from private 1:1 sessions in client’s homes or offices to small groups and workshops.
Allison offers private tuition by appointment in your home or office. Individual lessons are usually 60 minutes long and these lessons can include:
- Yoga and/or Pilates therapy/rehabilitation for injuries or medical conditions
- Yoga for insomnia/better sleep
- Development of a personal practice
- Yoga and/or Pilates for pregnancy and post-natally
- Gentle/restorative yoga and/or Pilates
- Kids/Family yoga – in addition Allison teaches kids on the autism spectrum and has taught for the National Autistic Society
For updated information please ‘like’ the Pilates and Yoga Zone Facebook Page.