Yoga benefits every body shape and stage of life – kids, teens, pregnancy, middle and advanced years.
Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation and breath work.
Students come to class for a myriad of reasons — maybe you want to improve your flexibility or perhaps your goals are different and you would like to achieve a heightened state of mental awareness or a sense of peace. All of these are possible.
